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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Cycling4 8:39:06 146.58(16.9/h) 235.9(27.3/h) 1978239.7
  Stretching1 40:00
  Running1 30:46 3.96(7:46) 6.38(4:50) 2514.9
  Total6 9:49:52 150.54 242.27 2003254.7
  [1-5]5 9:09:52

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
(injured) (rest day)

Saturday Apr 6 #

4 PM

Cycling 2:14:01 intensity: (48:06 @1) + (1:01:34 @2) + (24:21 @3) 62.86 km (28.1 kph) +494m
ahr:140 max:172 (injured)

Cruise round the Shire

Friday Apr 5 #

9 AM

Cycling 2:24:03 intensity: (1:12:42 @1) + (56:01 @2) + (14:59 @3) + (21 @4) 64.32 km (26.8 kph) +462m
ahr:135 max:177 (injured)

Easy out west

Thursday Apr 4 #

5 PM

Running 30:46 intensity: (1:44 @1) + (29:02 @2) 6.38 km (4:50 / km) +25m 4:44 / km
ahr:140 max:155

Easy tester round Abbotswood
9 PM

Stretching 40:00 [0]

Wednesday Apr 3 #

Note
(injured) (rest day)

Physio was going for it, so 24hr rest

Tuesday Apr 2 #

4 PM

Cycling 1:45:57 intensity: (40:26 @1) + (42:46 @2) + (21:28 @3) + (1:17 @4) 46.72 km (26.5 kph) +450m
ahr:140 max:177 (injured)

Sombournes and satellites

Monday Apr 1 #

3 PM

Cycling 2:15:05 intensity: (36:51 @1) + (1:01:11 @2) + (29:04 @3) + (7:56 @4) + (3 @5) 62.0 km (27.5 kph) +572m
ahr:145 max:185 (injured)

Cruising and crashing in the Wiltshire Downs

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