Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Cycling4 10:08:55 175.15(17.3/h) 281.88(27.8/h) 2135304.5
  Climbing1 1:00:00
  Running1 33:28 4.47(7:29) 7.19(4:39) 2516.7
  Total6 11:42:23 179.62 289.08 2160321.2
  [1-5]5 10:42:23

«»
3:43
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

Note
(injured) (rest day)

Saturday Apr 13 #

3 PM

Cycling 1:46:32 [2] 46.55 km (26.2 kph) +505m
(injured)

Easy round the shire

Friday Apr 12 #

4 PM

Running 33:28 [2] 7.19 km (4:39 / km) +25m 4:34 / km

Easy tester round Abbotswood

Thursday Apr 11 #

4 PM

Cycling 2:00:02 [2] 59.1 km (29.5 kph) +347m
(injured)

Cruise out to Palestine

Wednesday Apr 10 #

11 AM

Cycling 2:38:51 [2] 73.01 km (27.6 kph) +404m
(injured)

Easy round the New Forest

Tuesday Apr 9 #

1 PM

Climbing 1:00:00 [0]
(injured)

Monday Apr 8 #

12 PM

Cycling 3:43:30 [2] 103.22 km (27.7 kph) +879m
(injured)

Easy to Watership Down, bit harder on the way back

« Earlier | Later »