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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Cycling5 7:51:05 128.76(16.4/h) 207.23(26.4/h) 1598224.7
  Running2 51:32 6.74(7:39) 10.84(4:45) 3925.8
  Orienteering1 41:31 4.64(8:56) 7.47(5:33) 6831.1
  Total7 9:24:08 140.15(4:02) 225.54(2:30) 1706281.6

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MoTuWeThFrSaSu

Sunday Apr 21 #

6 AM

Cycling 43:12 [1] 16.64 km (23.1 kph) +93m
(injured)

Very recovery

Saturday Apr 20 #

12 PM

Running 4:06 [2] 0.59 km (6:55 / km)

Orienteering 41:31 [3] 7.47 km (5:33 / km) +68m 5:19 / km
(injured)

Achilles terrain test @ JK Middle

Running 5:54 [2] 0.99 km (5:58 / km)

Friday Apr 19 #

Event: JK 2019
 
10 AM

Cycling 1:39:02 [2] 43.15 km (26.1 kph) +419m

Easy out north with a micro-tempo on way back

Thursday Apr 18 #

10 AM

Cycling 2:09:01 [2] 60.61 km (28.2 kph) +397m

Cruise out west, lots of waiting for trains

Wednesday Apr 17 #

11 AM

Cycling 1:43:48 [2] 47.24 km (27.3 kph) +251m

Recovery out west

Tuesday Apr 16 #

12 PM

Running 41:32 [2] 9.26 km (4:29 / km) +39m 4:24 / km

Easy tester round Abbotswood

Monday Apr 15 #

12 PM

Cycling 1:36:02 [2] 39.59 km (24.7 kph) +439m
(injured)

Random hills

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