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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  Cycling4 7:23:41 128.14(17.3/h) 206.22(27.9/h) 1467206.4
  Running1 34:17 3.13(10:56) 5.05(6:48) 708.6
  Orienteering1 31:06 4.28(7:16) 6.89(4:31) 11338.9
  Total5 8:29:04 135.55(3:45) 218.15(2:20) 1649253.8

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Note
(injured) (rest day)

Saturday Apr 27, 2019 #

4 PM

Cycling 1:37:14 [2] 47.0 km (29.0 kph) +290m
(injured)

Spicy cross-winds

Friday Apr 26, 2019 #

Note
(injured) (rest day)

Thursday Apr 25, 2019 #

5 PM

Cycling 1:01:46 [1] 25.34 km (24.6 kph) +261m
(injured)

Recovery up to Farley Mount

Wednesday Apr 24, 2019 #

5 PM

Cycling 2:42:52 [2] 73.63 km (27.1 kph) +483m
(injured)

Easy out West

Tuesday Apr 23, 2019 #

4 PM

Cycling 2:01:49 [2] 60.25 km (29.7 kph) +433m
(injured)

Cruise out to the Wallops

Monday Apr 22, 2019 #

9 AM

Running 16:47 [1] 2.19 km (7:39 / km) +19m 7:21 / km

Orienteering 31:06 [4] 6.89 km (4:31 / km) +113m 4:11 / km
(injured)

JK Relay, 1st leg

Running 17:30 [1] 2.85 km (6:08 / km) +52m 5:38 / km

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