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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Apr 29, 2019:

activity # timemileskm+mload
  Cycling5 9:34:05 165.64(17.3/h) 266.57(27.9/h) 1905271.6
  Total5 9:34:05 165.64(3:28) 266.57(2:09) 1905271.6

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TuWeThFrSaSuMo

Monday Apr 29, 2019 #

12 PM

Cycling 2:10:24 [2] 60.35 km (27.8 kph) +438m

Dean Hill

Sunday Apr 28, 2019 #

Note
(injured) (rest day)

Saturday Apr 27, 2019 #

4 PM

Cycling 1:37:14 [2] 47.0 km (29.0 kph) +290m
(injured)

Spicy cross-winds

Friday Apr 26, 2019 #

Note
(injured) (rest day)

Thursday Apr 25, 2019 #

5 PM

Cycling 1:01:46 [1] 25.34 km (24.6 kph) +261m
(injured)

Recovery up to Farley Mount

Wednesday Apr 24, 2019 #

5 PM

Cycling 2:42:52 [2] 73.63 km (27.1 kph) +483m
(injured)

Easy out West

Tuesday Apr 23, 2019 #

4 PM

Cycling 2:01:49 [2] 60.25 km (29.7 kph) +433m
(injured)

Cruise out to the Wallops

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