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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Cycling3 4:22:53 72.73(16.6/h) 117.05(26.7/h) 1426121.7
  Running2 1:01:50 8.38(7:23) 13.49(4:35) 20346.4
  Total5 5:24:43 81.11(4:00) 130.54(2:29) 1629168.0

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

8 AM

Cycling 39:07 [1] 14.72 km (22.6 kph) +190m

Recovery round the Seat

Friday May 3, 2019 #

5 PM

Running 30:16 [3] 6.76 km (4:29 / km) +92m 4:11 / km

Steady round the Hermitage

Wednesday May 1, 2019 #

4 PM

Running 31:34 [3] 6.73 km (4:41 / km) +111m 4:20 / km

Steady round the Hermitage

Tuesday Apr 30, 2019 #

5 PM

Cycling 1:33:22 [2] 41.97 km (27.0 kph) +798m

Laps round the Seat

Monday Apr 29, 2019 #

12 PM

Cycling 2:10:24 [2] 60.35 km (27.8 kph) +438m

Dean Hill

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