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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running9 8:39:59 64.49(8:04) 103.79(5:01) 415223.1
  Cycling1 2:03:04 35.9(17.5/h) 57.78(28.2/h) 38845.3
  Total10 10:43:03 100.39(6:24) 161.57(3:59) 803268.4

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note

.
2 PM

Running 33:34 intensity: (31:30 @1) + (2:04 @2) 6.6 km (5:05 / km)
ahr:129 max:139

Recovery round Abbotswood
8 PM

Running 1:22:21 intensity: (50:18 @1) + (7:27 @2) + (12:55 @3) + (11:41 @4) 15.61 km (5:17 / km) +28m 5:14 / km
ahr:141 max:184

Fishlake Intervals
6 x 1km (2mins) + 4 x 30s (2mins)

Saturday Jul 20 #

11 AM

Running 34:14 intensity: (33:15 @1) + (59 @2) 6.5 km (5:16 / km) +24m 5:10 / km
ahr:127 max:139

Recover round Abbotswood
6 PM

Running 46:34 intensity: (18:28 @1) + (28:05 @2) + (1 @3) 9.76 km (4:46 / km) +111m 4:31 / km
ahr:136 max:152

Easy round Ampfield Wood

Friday Jul 19 #

5 PM

Running 1:24:12 intensity: (38 @1) + (58:16 @2) + (25:18 @3) 20.06 km (4:12 / km) +23m 4:10 / km
ahr:153 max:165

Steady on the Test Way

Thursday Jul 18 #

1 PM

Running 35:09 intensity: (33:18 @1) + (1:51 @2) 6.53 km (5:23 / km)
ahr:129 max:139

Recovery round Abbotswood
6 PM

Running warm up/down 21:10 intensity: (15:25 @1) + (5:45 @2) 3.68 km (5:45 / km)
ahr:129 max:145

Running 37:42 intensity: (17:57 @1) + (6:49 @2) + (10:24 @3) + (2:32 @4) 5.59 km (6:45 / km)
ahr:142 max:180

Romsey RR grass track session
3 x 400m, 300m, 200m, 100m
72, 50, 31, 14
67, 48, 29, 14
70, 51, 31, 14

Running warm up/down 20:08 intensity: (10:33 @1) + (9:35 @2) 3.56 km (5:39 / km) +14m 5:33 / km
ahr:135 max:144

Wednesday Jul 17 #

12 PM

Running 35:40 intensity: (34:22 @1) + (1:18 @2) 6.53 km (5:28 / km) +15m 5:24 / km
ahr:128 max:138

Recovery round Abbotswood

Tuesday Jul 16 #

5 PM

Running 1:29:15 intensity: (2:35 @1) + (1:17:18 @2) + (9:22 @3) 19.37 km (4:36 / km) +201m 4:23 / km
ahr:148 max:161

Easy round Ampfield Wood

Monday Jul 15 #

6 PM

Cycling 2:03:04 intensity: (1:08:00 @1) + (51:54 @2) + (3:10 @3) 57.78 km (28.2 kph) +388m
ahr:132 max:161

Easy out north

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