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Training Log Archive: Nixon

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Cycling3 3:32:37 58.19(16.4/h) 93.65(26.4/h) 61465.9
  Running4 3:01:28 22.96(7:54) 36.96(4:55) 27476.9
  Total6 6:34:05 81.15(4:51) 130.6(3:01) 888142.8

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(rest day)

London

Saturday Jul 27 #

Note
(rest day)

London

Friday Jul 26 #

1 PM

Cycling 1:33:33 intensity: (1:13:37 @1) + (19:50 @2) + (6 @3) 43.74 km (28.1 kph) +214m
ahr:126 max:156

Easy round the Tytherleys

Thursday Jul 25 #

7 AM

Running 1:29:34 intensity: (11:23 @1) + (1:18:11 @2) 19.4 km (4:37 / km) +221m 4:22 / km
ahr:141 max:155

Easy round Ampfield Wood

Wednesday Jul 24 #

4 PM

Running 21:30 intensity: (20:57 @1) + (33 @2) 3.65 km (5:54 / km) +50m 5:31 / km
ahr:123 max:139

Shakeout down the Straight Mile
7 PM

Cycling 28:29 intensity: (26:43 @1) + (1:46 @2) 10.65 km (22.4 kph) +71m
ahr:118 max:140

Running warm up/down 13:28 intensity: (11:34 @1) + (1:53 @2) + (1 @3) 2.1 km (6:25 / km) +3m 6:22 / km
ahr:126 max:148

Running race 9:15 intensity: (14 @1) + (8 @2) + (3:46 @3) + (5:07 @4) 3.0 km (3:05 / km)
ahr:163 max:183

Southampton Open Meeting 3000m, 9:14.8
74.6, 76.1, 73.7, 74.3, 74.0, 74.0, 73.0, 34.6
.

Running warm up/down 13:29 [1] 2.31 km (5:51 / km)
ahr:129 max:134

Cycling 24:59 intensity: (14:29 @1) + (10:29 @2) + (1 @3) 10.79 km (25.9 kph) +61m
ahr:129 max:153

Tuesday Jul 23 #

11 AM

Running 34:12 intensity: (16:51 @1) + (17:21 @2) 6.5 km (5:16 / km)
ahr:135 max:148

Recovery round Abbotswood

Monday Jul 22 #

6 PM

Cycling 1:05:36 intensity: (47:43 @1) + (17:10 @2) + (43 @3) 28.46 km (26.0 kph) +269m
ahr:124 max:158

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