Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Running7 6:39:27 50.83(7:52) 81.8(4:53) 319196.3
  Cycling2 4:08:03 71.05(17.2/h) 114.34(27.7/h) 62278.7
  Total9 10:47:30 121.87(5:19) 196.14(3:18) 941275.0

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Running 1:36:14 intensity: (8:43 @1) + (1:21:26 @2) + (6:05 @3) 20.12 km (4:47 / km) +144m 4:37 / km
ahr:146 max:164

Easy round Richmond Park

Saturday Aug 3 #

8 AM

Running 29:01 intensity: (5:59 @1) + (22:54 @2) + (8 @3) 5.24 km (5:32 / km)
ahr:140 max:157

Running 18:30 intensity: (15 @1) + (47 @2) + (8:04 @3) + (9:24 @4) 5.03 km (3:41 / km)
ahr:170 max:183

Aborted Bushy Parkrun

Running 28:21 intensity: (1:48 @1) + (26:32 @2) + (1 @3) 5.15 km (5:30 / km) +22m 5:23 / km
ahr:143 max:153

Friday Aug 2 #

2 PM

Running 46:19 intensity: (3:01 @1) + (39:54 @2) + (3:24 @3) 9.77 km (4:45 / km) +111m 4:29 / km
ahr:145 max:164

Easy round Ampfield Wood

Thursday Aug 1 #

6 PM

Cycling 2:04:06 intensity: (1:48:11 @1) + (15:55 @2) 56.76 km (27.4 kph) +250m
ahr:120 max:153

Wednesday Jul 31 #

1 PM

Running 35:15 intensity: (35:02 @1) + (13 @2) 6.51 km (5:25 / km) +1m 5:25 / km
ahr:125 max:139

Shakeout round Abbotswood
6 PM

Running warm up/down 22:13 [1] 3.63 km (6:07 / km)

Running 24:34 [4] 6.82 km (3:36 / km)

RR10 at Itchen Valley

Running warm up/down 19:46 [1] 3.4 km (5:49 / km)

Tuesday Jul 30 #

2 PM

Running 35:03 intensity: (33:51 @1) + (1:12 @2) 6.49 km (5:24 / km)
ahr:129 max:138

Recovery round Abbotswood
8 PM

Running 44:11 intensity: (2:52 @1) + (41:13 @2) + (6 @3) 9.65 km (4:35 / km) +41m 4:29 / km
ahr:142 max:156

Easy round Romsey

Monday Jul 29 #

6 PM

Cycling 2:03:57 intensity: (1:17:50 @1) + (41:24 @2) + (4:43 @3) 57.58 km (27.9 kph) +372m
ahr:128 max:173

Easy to the Grimsteads

« Earlier | Later »