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Training Log Archive: Nixon

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running12 11:29:34 92.51(7:27) 148.88(4:38) 828289.8
  Cycling2 1:16:1019.2
  Total12 12:45:44 92.51 148.88 828309.0

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Running 36:28 intensity: (36:25 @1) + (3 @2) 6.49 km (5:37 / km) +15m 5:34 / km
ahr:120 max:136

Recovery round Abbotswood
6 PM

Running 1:12:34 intensity: (9:51 @1) + (1:02:43 @2) 16.33 km (4:27 / km) +189m 4:12 / km
ahr:140 max:154

Easy round Ampfield Wood

Saturday Aug 10 #

2 PM

Running 1:02:14 intensity: (39:29 @1) + (22:45 @2) 13.13 km (4:44 / km) +81m 4:36 / km
ahr:133 max:146

Easy round Baddesely Common
8 PM

Running 35:32 [1] 6.5 km (5:28 / km)
ahr:124 max:132

Easy round Abbotswood

Friday Aug 9 #

2 PM

Running 34:46 [1] 6.52 km (5:20 / km)
ahr:120 max:133

Recovery round Abbotswood
7 PM

Running 34:59 intensity: (34:31 @1) + (28 @2) 6.53 km (5:22 / km) +37m 5:13 / km
ahr:123 max:139

Recovery round Baddesley Common

Thursday Aug 8 #

2 PM

Cycling 17:03 intensity: (17:02 @1) + (1 @3)
ahr:97 max:117

6.87 km (24.2 kph)

Running 2:05:47 intensity: (55 @1) + (2:04:52 @2) 29.17 km (4:19 / km) +31m 4:17 / km
ahr:143 max:153

Easy on the Test Way

Cycling 21:26 [1]
ahr:101 max:125

6.88 km (19.3 kph) +17m

Wednesday Aug 7 #

12 PM

Running 1:31:54 intensity: (10:40 @1) + (1:21:11 @2) + (3 @3) 20.46 km (4:29 / km) +257m 4:14 / km
ahr:142 max:156

Easy round Ampfield Wood

Tuesday Aug 6 #

9 AM

Running 35:24 intensity: (33:46 @1) + (1:38 @2) 6.52 km (5:26 / km) +47m 5:14 / km
ahr:124 max:141

Recovery round Baddesley common
7 PM

Cycling 18:33 [1]
ahr:96 max:117

6.88 km (22.3 kph)

Running 1:05:11 intensity: (34 @1) + (6:05 @2) + (58:25 @3) + (7 @4) 17.75 km (3:40 / km) +16m 3:39 / km
ahr:163 max:175

Raz along the Test Way

Cycling 19:08 intensity: (18:24 @1) + (44 @2)
ahr:114 max:140

6.7 km (21.0 kph) +19m

Monday Aug 5 #

9 AM

Running 34:53 [1] 6.51 km (5:21 / km)
ahr:123 max:133

Recovery round Abbotswood
7 PM

Running 59:52 intensity: (7:28 @1) + (52:24 @2) 12.98 km (4:37 / km) +154m 4:21 / km
ahr:141 max:154

Easy round Ampfield Wood

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