Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Running12 10:47:02 82.33(7:52) 132.49(4:53) 832257.7
  Total12 10:47:02 82.33(7:52) 132.49(4:53) 832257.7

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running 1:37:24 intensity: (1:35:57 @1) + (1:27 @2) 16.74 km (5:49 / km) +188m 5:31 / km
ahr:122 max:141

Very easy round the Forest

Saturday Aug 17 #

7 PM

Running 1:43:27 intensity: (15:27 @1) + (1:28:00 @2) 22.91 km (4:31 / km) +172m 4:21 / km
ahr:143 max:155

Easy on roads to KS

Friday Aug 16 #

2 PM

Running 35:13 [1] 6.54 km (5:23 / km) +19m 5:18 / km
ahr:124 max:135

Recovery round Abbotswood
7 PM

Running 1:12:32 intensity: (3:47 @1) + (1:04:40 @2) + (4:05 @3) 16.29 km (4:27 / km) +73m 4:21 / km
ahr:149 max:164

Easy round Romsey

Thursday Aug 15 #

12 PM

Running 34:41 intensity: (32:07 @1) + (2:34 @2) 6.53 km (5:19 / km) +25m 5:13 / km
ahr:127 max:143

Recovery round Abbotswood
7 PM

Running 59:17 intensity: (6:04 @1) + (53:13 @2) 13.28 km (4:28 / km) +48m 4:23 / km
ahr:137 max:153

Easy round Baddesley Common and Emer Bog

Wednesday Aug 14 #

12 PM

Running 34:51 [1] 6.51 km (5:21 / km) +19m 5:16 / km
ahr:122 max:133

Shakeout round Abbotswood
6 PM

Running 16:18 intensity: (13:01 @1) + (3:17 @2) 2.7 km (6:03 / km) +23m 5:48 / km
ahr:127 max:151

Running race 28:10 intensity: (20 @1) + (11 @2) + (7:08 @3) + (20:31 @4) 8.03 km (3:30 / km) +41m 3:25 / km
ahr:175 max:184

RR10 @ IBM

Running 21:42 intensity: (18:58 @1) + (2:44 @2) 3.5 km (6:12 / km) +35m 5:54 / km
ahr:128 max:145

Tuesday Aug 13 #

8 AM

Running 35:01 [1] 6.52 km (5:22 / km) +23m 5:17 / km
ahr:122 max:134

Recovery round Abbotswood
7 PM

Running 29:42 intensity: (6:08 @1) + (23:34 @2) 6.54 km (4:33 / km) +48m 4:23 / km
ahr:137 max:151

Easy round Baddesley Common

Monday Aug 12 #

11 AM

Running 34:33 intensity: (34:24 @1) + (9 @2) 6.52 km (5:18 / km) +30m 5:11 / km
ahr:119 max:136

Recovery round Abbotswood
6 PM

Running 44:11 intensity: (4:49 @1) + (39:22 @2) 9.88 km (4:28 / km) +90m 4:17 / km
ahr:140 max:154

Easy round Ampfield Wood

« Earlier | Later »