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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Running7 7:13:16 55.44(7:49) 89.23(4:51) 866176.5
  Climbing3 3:00:00
  Total10 10:13:16 55.44 89.23 866176.5
  [1-5]7 7:13:16

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

Running 35:04 intensity: (31:43 @1) + (3:21 @2) 6.53 km (5:22 / km) +27m 5:16 / km
ahr:126 max:141

Recovery round the Meadows
12 PM

Climbing 1:00:00 [0]

Saturday Sep 14 #

6 PM

Running 38:41 intensity: (16:19 @1) + (22:22 @2) 7.65 km (5:03 / km) +23m 4:59 / km
ahr:136 max:149

Easy round the Meadows

Friday Sep 13 #

1 PM

Climbing 1:00:00 [0]

5 PM

Running 48:17 intensity: (44:58 @1) + (3:19 @2) 8.22 km (5:52 / km) +139m 5:25 / km
ahr:126 max:143

Recover round the Hermitage

Thursday Sep 12 #

8 PM

Running 36:39 intensity: (36:18 @1) + (21 @2) 6.46 km (5:40 / km) +33m 5:32 / km
ahr:125 max:138

Recovery round the Meadows

Wednesday Sep 11 #

5 PM

Running 1:31:17 intensity: (40:45 @1) + (50:32 @2) 18.12 km (5:02 / km) +389m 4:33 / km
ahr:135 max:155

Easy round BBM

Tuesday Sep 10 #

12 PM

Climbing 1:00:00 [0]

7 PM

Running 1:32:44 intensity: (2:17 @1) + (1:15:57 @2) + (14:30 @3) 21.65 km (4:17 / km) +172m 4:07 / km
ahr:148 max:166

Steady round south Edinburgh

Monday Sep 9 #

5 PM

Running 1:30:34 intensity: (2:50 @1) + (1:27:39 @2) + (5 @3) 20.6 km (4:24 / km) +85m 4:19 / km
ahr:144 max:157

Easy along the canal and Water of Leith

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