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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Running8 6:18:31 45.51(8:19) 73.24(5:10) 828158.9
  Orienteering2 1:16:22 7.32(10:26) 11.78(6:29) 44559.8
  Climbing1 1:00:00
  Total9 8:34:53 52.83 85.03 1273218.7
  [1-5]8 7:34:53

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Running 18:59 intensity: (15:21 @1) + (3:38 @2) 2.85 km (6:40 / km) +105m 5:38 / km
ahr:128 max:149

Orienteering 41:44 intensity: (21 @1) + (1:18 @2) + (32:09 @3) + (7:56 @4) 7.09 km (5:53 / km) +244m 5:01 / km
ahr:168 max:180

Pentlands SOL, Blue

Running 14:04 intensity: (9:56 @1) + (4:07 @2) + (1 @3) 2.34 km (6:01 / km) +39m 5:33 / km
ahr:130 max:148

Saturday Sep 21 #

Note
(sick)

9 AM

Running 44:13 intensity: (13:32 @1) + (30:16 @2) + (25 @3) 8.24 km (5:22 / km) +138m 4:57 / km
ahr:139 max:160

Easy round the Hermitage

Friday Sep 20 #

Note
(sick)

Freshers flu + stinging nettles = nae sleep

Thursday Sep 19 #

Note
(sick)

5 PM

Running 18:14 intensity: (13:54 @1) + (4:16 @2) + (4 @3) 3.37 km (5:25 / km) +40m 5:06 / km
ahr:129 max:157

Orienteering 34:38 intensity: (1:19 @1) + (6:44 @2) + (23:49 @3) + (2:46 @4) 4.7 km (7:23 / km) +201m 6:04 / km
ahr:163 max:179

EUOC Tekkers

Running 19:10 intensity: (9:10 @1) + (10:00 @2) 3.42 km (5:37 / km) +79m 5:02 / km
ahr:135 max:154

Wednesday Sep 18 #

Note
(sick)

11 AM

Running 44:21 intensity: (16:47 @1) + (27:34 @2) 8.44 km (5:15 / km) +123m 4:54 / km
ahr:136 max:155

Easy round the Hermitage
12 PM

Climbing 1:00:00 [0]

Tuesday Sep 17 #

9 AM

Running 34:14 intensity: (27:18 @1) + (6:56 @2) 6.51 km (5:15 / km) +38m 5:06 / km
ahr:132 max:145

Shakeout round the Meadows
1 PM

Running 1:29:24 intensity: (42:27 @1) + (10:08 @2) + (16:34 @3) + (20:15 @4) 18.77 km (4:46 / km) +50m 4:42 / km
ahr:147 max:184

Meadows intervals
5 x 2km (2 mins) + 4 x 30s (2 mins)
6:40, 6:40, 6:40, 6:41, 6:40

My disappointment immeasurable and my day is ruined.

Monday Sep 16 #

9 AM

Running 42:41 intensity: (37:49 @1) + (4:52 @2) 7.97 km (5:22 / km) +60m 5:10 / km
ahr:127 max:144

Recovery round the Meadows
6 PM

Running 53:11 intensity: (16:59 @1) + (32:17 @2) + (3:55 @3) 11.34 km (4:41 / km) +157m 4:23 / km
ahr:141 max:166

Easy round Mortonhall

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