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Training Log Archive: Nixon

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running6 5:47:33 45.26(7:41) 72.83(4:46) 586209.4
  Climbing3 3:00:00
  S&C1 1:00:00
  Physio / Core / Conditioning1 15:00
  Total11 10:02:33 45.26 72.83 586209.4
  [1-5]6 5:47:33

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MoTuWeThFrSaSu

Saturday Nov 23 #

11 AM

Running 1:22:00 intensity: (15:32 @1) + (23:14 @2) + (6:54 @3) + (18:11 @4) + (18:09 @5) 18.93 km (4:20 / km) +25m 4:18 / km
ahr:160 max:211

4 x 3km (2mins) round the Meadows
2 PM

Climbing 1:00:00 [0]

Friday Nov 22 #

3 PM

Running 47:18 intensity: (30:05 @1) + (17:13 @2) 8.39 km (5:38 / km) +149m 5:11 / km
ahr:132 max:148

Recovery round the Hermitage

Thursday Nov 21 #

12 PM

Climbing 1:00:00 [0]

8 PM

Running 1:15:59 intensity: (58 @1) + (28:17 @2) + (46:44 @3) 17.65 km (4:18 / km) +66m 4:14 / km
ahr:156 max:169

Steady along the Water of Leith

Wednesday Nov 20 #

5 PM

Running 1:03:39 intensity: (59 @1) + (55:26 @2) + (7:14 @3) 13.42 km (4:45 / km) +155m 4:29 / km
ahr:149 max:166

Easy round South Edinburgh

Tuesday Nov 19 #

10 AM

Running 47:35 intensity: (24:04 @1) + (23:31 @2) 8.36 km (5:42 / km) +144m 5:15 / km
ahr:135 max:153

Recovery round the Hermitage
12 PM

Climbing 1:00:00 [0]

8 PM

Physio / Core / Conditioning (Core) 15:00 [0]

Monday Nov 18 #

8 AM

Running 31:02 intensity: (10:25 @1) + (20:28 @2) + (9 @3) 6.09 km (5:06 / km) +47m 4:54 / km
ahr:136 max:156

Recovery down to St Leonard's
4 PM

S&C 1:00:00 [0]

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