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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running6 4:04:19 28.55(8:34) 45.94(5:19) 426115.6
  Orienteering3 2:39:53 10.79(14:49) 17.37(9:12) 100172.4
  Total6 6:44:12 39.34(10:16) 63.31(6:23) 1427188.0

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running 8:21 intensity: (6:28 @1) + (1:53 @2) 1.32 km (6:21 / km) +27m 5:45 / km
ahr:127 max:147

Orienteering 56:11 intensity: (30:12 @1) + (21:09 @2) + (4:38 @3) + (12 @4) 5.69 km (9:52 / km) +307m 7:46 / km
ahr:136 max:176

Talent Squad training in Lakes

Running 5:06 intensity: (1:52 @1) + (3:14 @2) 0.73 km (6:59 / km) +19m 6:10 / km
ahr:136 max:146

Orienteering 25:02 intensity: (10:22 @1) + (14:40 @2) 2.85 km (8:47 / km) +159m 6:52 / km
ahr:135 max:155

Control collecting

Saturday Jan 18 #

10 AM

Running 8:04 intensity: (5:31 @1) + (2:33 @2) 1.39 km (5:49 / km) +41m 5:04 / km
ahr:126 max:150

Orienteering 41:19 intensity: (37:52 @1) + (2:28 @2) + (59 @3) 4.5 km (9:11 / km) +297m 6:54 / km
ahr:122 max:165

Talent Squad training in Lakes
6 PM

Running 9:40 intensity: (8:36 @1) + (1:04 @2) 1.49 km (6:30 / km) +18m 6:08 / km
ahr:127 max:141

Orienteering 37:21 intensity: (8:24 @1) + (5:14 @2) + (10:25 @3) + (13:18 @4) 4.32 km (8:38 / km) +238m 6:46 / km
ahr:159 max:183

Talent Squad training in Lakes

Running 8:17 intensity: (7:03 @1) + (1:14 @2) 1.08 km (7:42 / km) +20m 7:04 / km
ahr:131 max:146

Friday Jan 17 #

Note
(rest day)

Thursday Jan 16 #

6 PM

Running 1:17:19 intensity: (1:48 @1) + (27:44 @2) + (47:47 @3) 16.9 km (4:34 / km) +48m 4:31 / km
ahr:155 max:167

Steady Water of Leith

Wednesday Jan 15 #

Note
(rest day)

Tuesday Jan 14 #

5 PM

Running 1:18:58 intensity: (41:11 @1) + (37:13 @2) + (34 @3) 13.21 km (5:59 / km) +193m 5:34 / km
ahr:134 max:160

Recovery round the Seat

Monday Jan 13 #

4 PM

Running 48:34 intensity: (2:22 @1) + (45:57 @2) + (15 @3) 9.84 km (4:56 / km) +60m 4:47 / km
ahr:145 max:157

Easy round Duddingston

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