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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running4 4:40:24 33.4(8:24) 53.76(5:13) 566129.7
  S&C1 1:00:00
  Cross Training1 45:0011.3
  Orienteering1 33:24 3.38(9:54) 5.43(6:09) 10326.8
  Total6 6:58:48 36.78 59.19 669167.8
  [1-5]5 5:58:48

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
(rest day)

Saturday Feb 1 #

3 PM

Running 45:47 intensity: (8:15 @1) + (35:47 @2) + (1:45 @3) 8.36 km (5:29 / km) +77m 5:14 / km
ahr:143 max:164

Easy round the Hermitage

Friday Jan 31 #

Note
(rest day)

Thursday Jan 30 #

5 PM

Running 38:26 intensity: (12:56 @1) + (25:30 @2) 6.75 km (5:42 / km) +70m 5:25 / km
ahr:136 max:151

Orienteering 33:24 intensity: (4:08 @1) + (3:48 @2) + (16:17 @3) + (8:54 @4) + (17 @5) 5.43 km (6:09 / km) +103m 5:37 / km
ahr:162 max:186

EUOC Tekkers

Running 14:53 intensity: (8:19 @1) + (6:34 @2) 2.48 km (6:00 / km) +11m 5:52 / km
ahr:132 max:148

Wednesday Jan 29 #

8 PM

Running 1:33:06 intensity: (4:00 @1) + (1:11:52 @2) + (17:14 @3) 20.26 km (4:36 / km) +75m 4:31 / km
ahr:148 max:166

Easy down the Water of Leith

Tuesday Jan 28 #

5 PM

Running 1:28:12 intensity: (28:43 @1) + (58:06 @2) + (1:23 @3) 15.91 km (5:33 / km) +333m 5:01 / km
ahr:138 max:160

Recovery round the Seat

Monday Jan 27 #

11 AM

Cross Training (Rollers) 45:00 [1]
ahr:120 max:129

8 PM

S&C 1:00:00 [0]

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