Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running6 6:05:29 42.28(8:39) 68.04(5:22) 796157.1
  Climbing4 4:00:00
  Orienteering1 38:21 3.47(11:03) 5.58(6:52) 21543.3
  Physio / Core / Conditioning2 30:00
  Total12 11:13:50 45.75 73.62 1011200.4
  [1-5]6 6:43:50
averages - weight:71.9kg

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

2 PM

Climbing 1:00:00 [0]

Saturday Feb 8 #

6 PM

Physio / Core / Conditioning (Core) 15:00 [0]

8 PM

Running 1:02:28 intensity: (22:12 @1) + (40:16 @2) 10.92 km (5:43 / km) +118m 5:26 / km
ahr:137 max:153

Easy round the Hermitage

Friday Feb 7 #

7 PM

Running 31:48 intensity: (23:51 @1) + (7:57 @2) 5.72 km (5:33 / km) +40m 5:22 / km
ahr:132 max:146

Recovery round the Meadows
8 PM

Climbing 1:00:00 [0]

Thursday Feb 6 #

8 PM

Running 1:42:40 intensity: (3:17 @1) + (1:35:02 @2) + (4:21 @3) 22.22 km (4:37 / km) +87m 4:32 / km
ahr:148 max:159

Easy down the Water of Leith

Wednesday Feb 5 #

1 PM

Climbing 1:00:00 [0]

Bouldering @ CSE
6 PM

Running 20:02 intensity: (15:00 @1) + (5:02 @2) 2.94 km (6:49 / km) +72m 6:05 / km
ahr:129 max:153

Orienteering 38:21 intensity: (18 @1) + (18 @2) + (13:49 @3) + (20:12 @4) + (3:44 @5) 5.58 km (6:52 / km) +215m 5:46 / km
ahr:175 max:189

FVO Night-O @ Polmaise

Running 16:30 intensity: (9:48 @1) + (6:14 @2) + (28 @3) 2.6 km (6:20 / km) +62m 5:40 / km
ahr:135 max:157

Tuesday Feb 4 #

5 PM

Running 1:26:31 intensity: (27:18 @1) + (58:10 @2) + (1:03 @3) 15.3 km (5:39 / km) +337m 5:06 / km
ahr:138 max:163

Easy round the Seat
8 PM

Physio / Core / Conditioning (Core) 15:00 [0]

Monday Feb 3 #

10 AM

Running 45:30 intensity: (8:31 @1) + (35:29 @2) + (1:30 @3) 8.33 km (5:28 / km) +81m 5:12 / km
ahr:143 max:159 weight:71.9kg

Easy round the Hermitage
5 PM

Climbing 1:00:00 [0]

CSE Comp

« Earlier | Later »