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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Orienteering5 6:05:46 34.03(10:45) 54.76(6:41) 820284.7
  Running4 2:06:42 13.62(9:18) 21.92(5:47) 11650.3
  Total6 8:12:28 47.65(10:20) 76.68(6:25) 936335.0

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Running 12:30 intensity: (1:50 @1) + (10:36 @2) + (4 @3) 2.27 km (5:30 / km) +21m 5:15 / km
ahr:142 max:157

Orienteering 40:05 intensity: (12 @1) + (14 @2) + (26:36 @3) + (13:03 @4) 6.3 km (6:22 / km) +153m 5:40 / km
ahr:171 max:180

SOL abortion @ Darnaway

Running 18:46 intensity: (17:36 @1) + (1:10 @2) 3.32 km (5:40 / km)
ahr:128 max:139

Saturday Feb 15 #

2 PM

Running 14:03 intensity: (10:07 @1) + (3:56 @2) 2.06 km (6:49 / km) +7m 6:42 / km
ahr:130 max:153

Orienteering 27:30 intensity: (15 @1) + (5 @2) + (1:06 @3) + (13:46 @4) + (12:18 @5) 4.72 km (5:50 / km) +38m 5:36 / km
ahr:182 max:191

Roseisle relay training

Running 18:27 intensity: (2:20 @1) + (15:22 @2) + (45 @3) 2.65 km (6:58 / km) +24m 6:40 / km
ahr:144 max:159

6 PM

Running 2:22 intensity: (59 @1) + (1:23 @2) 0.32 km (7:25 / km)
ahr:135 max:153

Orienteering 51:06 intensity: (8 @1) + (10 @2) + (4:08 @3) + (38:53 @4) + (7:47 @5) 10.22 km (5:00 / km) +25m 4:56 / km
ahr:181 max:191

Scottish Night Champs @ Findhorn

Running 10:05 intensity: (33 @1) + (9:32 @2) 1.79 km (5:37 / km)
ahr:143 max:151

Friday Feb 14 #

10 AM

Orienteering 1:26:45 intensity: (25:22 @1) + (48:52 @2) + (12:31 @3) 12.21 km (7:06 / km) +180m 6:37 / km
ahr:142 max:168

Loch Vaa shadowing & collecting

Orienteering 35:15 intensity: (2:55 @1) + (16:07 @2) + (15:57 @3) + (16 @4) 5.2 km (6:47 / km) +113m 6:07 / km
ahr:152 max:176

Inshriach collecting

Thursday Feb 13 #

10 AM

Orienteering 2:05:05 intensity: (24:37 @1) + (36:23 @2) + (55:06 @3) + (8:59 @4) 16.11 km (7:46 / km) +310m 7:05 / km
ahr:152 max:180

Inshriach hanging, shadowing, collecting

Monday Feb 10 #

5 PM

Running 50:29 intensity: (19:32 @1) + (30:57 @2) 9.51 km (5:18 / km) +65m 5:08 / km
ahr:137 max:150

Recovery round Duddingston loop

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