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Training Log Archive: Nixon

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running9 9:51:36 78.44(7:33) 126.24(4:41) 813313.3
  Core / Conditioning2 1:30:00
  Mobility3 30:00
  Drills2 15:00
  Total10 12:06:36 78.44 126.24 813313.3
  [1-5]9 9:51:36

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MoTuWeThFrSaSu

Sunday Oct 25 #

1 PM

Running 2:03:23 intensity: (23:08 @1) + (1:25:35 @2) + (14:40 @3) 25.07 km (4:55 / km) +357m 4:36 / km
ahr:145 max:167 shoes: Nike Zoom Pegs Trail

Easy round BBM

Another classic Sunday BBM, feeling pretty standard for this run. Back to a more normal pace after basically being tapered for last week. Had to crack out the Peg Trails as the paths are getting pretty sloppy now.

Saturday Oct 24 #

9 AM

Running 50:23 intensity: (1:56 @1) + (23:15 @2) + (25:12 @3) 12.32 km (4:05 / km) +71m 3:58 / km
ahr:154 max:172 shoes: NB 1080 T1

Steady on Pencaitland Railway

A little bit faster and shorter than previous runs out here, definitely having to work on the way back. Not really what I had planned, and not a massive fan, but a good run nonetheless.

Running 28:14 intensity: (14:39 @1) + (4:37 @2) + (6:56 @3) + (2:02 @4) 6.06 km (4:39 / km) +24m 4:34 / km
ahr:144 max:181 shoes: NB FC Propel

Strides
4 x 50m (150m) + 4 x 100m (100m) + 4 x 150m (250m)

Trying to focus on fast cadence and good form. Same distance as previous, but broken down into more reps of shorter distance definitely feel the fatigue building up and the extreme lack of fast-twitch muscle fibres.

Drills 5:00 [0]

Friday Oct 23 #

9 AM

Running 31:28 intensity: (28:49 @1) + (2:39 @2) 5.64 km (5:35 / km) +20m 5:29 / km
ahr:128 max:146 shoes: NB 1080 T1

Recovery round the Meadows
5 PM

Running 45:12 intensity: (2:08 @1) + (43:04 @2) 10.01 km (4:31 / km) +20m 4:28 / km
ahr:143 max:155 shoes: NB 1080 T1

Easy round the Meadows

Core / Conditioning 45:00 [0]

Thursday Oct 22 #

1 PM

Running 1:15:09 intensity: (57 @1) + (37:46 @2) + (36:26 @3) 17.87 km (4:12 / km) +57m 4:08 / km
ahr:155 max:171 shoes: NB 1080 T1

Cruise down WoL

Mobility 10:00 [0]

Wednesday Oct 21 #

7 PM

Running 1:15:11 intensity: (33:41 @1) + (40:56 @2) + (34 @3) 14.27 km (5:16 / km) +194m 4:56 / km
ahr:137 max:160 shoes: NB 1080 T1

Easy round BBM

Tuesday Oct 20 #

5 PM

Running warm up/down 19:50 intensity: (11:55 @1) + (7:55 @2) 3.58 km (5:32 / km)
ahr:132 max:143 shoes: NB 1080 T1

Running intervals 40:01 intensity: (8 @1) + (15 @2) + (8:06 @3) + (21:02 @4) + (10:30 @5) 11.59 km (3:27 / km)
ahr:179 max:189 shoes: Nike Zoom Fly

Hounds intervals, but starting early
4 x 8mins (2mins)

Running 8:21 intensity: (3:59 @1) + (1:29 @2) + (2:53 @3) 1.25 km (6:42 / km) +12m 6:24 / km
ahr:142 max:171 shoes: NB 1080 T1

Running warm up/down 17:22 intensity: (5:35 @1) + (11:47 @2) 3.0 km (5:48 / km) +18m 5:38 / km
ahr:138 max:154 shoes: NB 1080 T1

Mobility 10:00 [0]

Drills 10:00 [0]

Monday Oct 19 #

9 AM

Running 31:53 intensity: (29:32 @1) + (2:21 @2) 5.73 km (5:34 / km) +21m 5:28 / km
ahr:129 max:142 shoes: NB 1080 T1

Recovery round the Meadows

Still quite a bit of soreness and tightness in the legs. First double for a while, so hopefully they perk up a bit by this afternoon.

Mobility 10:00 [0]

5 PM

Running 45:09 intensity: (1:34 @1) + (42:40 @2) + (55 @3) 9.86 km (4:35 / km) +21m 4:32 / km
ahr:146 max:161 shoes: NB 1080 T1

Easy round the Meadows

Still some general soreness in the legs, but feeling fine once I got going. Gonna have to have a pretty good foot strategy for the session tomorrow.

6 PM

Core / Conditioning 45:00 [0]

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