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Training Log Archive: Nixon

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running9 9:47:53 80.53(7:18) 129.6(4:32) 728332.4
  Core / Conditioning1 45:00
  Mobility1 5:00
  Drills1 5:00
  Total10 10:42:53 80.53 129.6 728332.4
  [1-5]9 9:47:53

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Running 2:00:55 intensity: (12:24 @1) + (1:25:33 @2) + (22:58 @3) 25.0 km (4:50 / km) +340m 4:32 / km
ahr:147 max:166 shoes: Nike Zoom Pegs Trail

Easy BBM

Saturday Oct 31 #

11 AM

Running 1:15:11 intensity: (33 @1) + (3:29 @2) + (1:07:59 @3) + (3:10 @4) 19.17 km (3:55 / km) +18m 3:54 / km
ahr:166 max:179 shoes: NB 1080 T1

Steady round the Meadows

Not really feeling this, but stuck with it and got it done. Hopefully do the virtual 3km next week and then onto Saturday sessions for the rest of winter.

Friday Oct 30 #

10 AM

Running 30:57 intensity: (24:23 @1) + (6:34 @2) 5.69 km (5:26 / km) +21m 5:20 / km
ahr:131 max:146 shoes: NB 1080 T1

Recovery round the Meadows

A but over-dressed, but good to do that for a recovery run, no speeding up to get warm in the first few minutes. Had a wee break to watch the EUOC Women's Tennis Final in the sun.

5 PM

Running 45:11 intensity: (4:01 @1) + (39:58 @2) + (1:12 @3) 10.21 km (4:25 / km) +18m 4:23 / km
ahr:144 max:162 shoes: NB 1080 T1

Easy round the Meadows

Standard stuff, just ticking it off. Legs feel so much better now than they did a week or so ago after the cycling, nice.

Thursday Oct 29 #

1 PM

Running 1:15:16 intensity: (44 @1) + (47:13 @2) + (27:19 @3) 17.94 km (4:12 / km) +70m 4:07 / km
ahr:154 max:165 shoes: NB 1080 T1

Easy cruise down WoL

Starting to get a bit squelchy, but definitely still mileage shoes for this. A fun new diversion down Redhall Mill about the only eventful thing on this run.

Wednesday Oct 28 #

12 PM

Running 1:15:12 intensity: (21:19 @1) + (53:35 @2) + (18 @3) 14.69 km (5:07 / km) +200m 4:48 / km
ahr:140 max:157 shoes: Nike Zoom Pegs Trail

Easy BBM

This felt pretty grindy, but pace and HR data was fine. Always good to use a combo of all three data points before making an assessment. Hip has been sore doing some of the core exercises the last week weeks, turns out it's iliopsoas tendinopathy, which is a new one for me.

Tuesday Oct 27 #

6 PM

Running warm up/down 18:58 intensity: (16:50 @1) + (2:08 @2) 3.27 km (5:48 / km)
ahr:129 max:147 shoes: NB 1080 T1

Running 45:01 intensity: (52 @1) + (21 @2) + (10:29 @3) + (25:42 @4) + (7:37 @5) 13.38 km (3:22 / km)
ahr:177 max:189 shoes: Nike Zoom Fly

Hounds threshold session
16mins (4mins) + 8mins (2mins) + 2x4mins (1mins) + 2x2mins (30s)

Feeling good on the 16, but then had to take a two-stop strategy on the 8, this took quite sometime so I wasn't able to cut across and get back on the group. So just solo through the 4s and 2s. Lost a lot of momentum, but got it done. Might avoid caffeine next week and see if that helps.

Running 6:29 intensity: (14 @1) + (3:24 @2) + (2:07 @3) + (44 @4) 1.33 km (4:53 / km)
ahr:154 max:178 shoes: Nike Zoom Fly

Strides

Running warm up/down 18:24 intensity: (8:06 @1) + (10:18 @2) 3.34 km (5:30 / km) +20m 5:21 / km
ahr:137 max:155 shoes: NB 1080 T1

Mobility 5:00 [0]

Drills 5:00 [0]

Monday Oct 26 #

10 AM

Running 31:11 intensity: (23:29 @1) + (7:42 @2) 5.65 km (5:31 / km) +19m 5:25 / km
ahr:132 max:144 shoes: NB 1080 T1

Recovery round the Meadows

Soreness in the legs that had been lingering all of last week is finally fading away. Started off a bit over-dressed, but got vindicated when the rain came in.

5 PM

Running 45:08 intensity: (1:00 @1) + (43:21 @2) + (47 @3) 9.91 km (4:33 / km) +21m 4:30 / km
ahr:145 max:163

Easy round the Meadows

Could really have done with a nap, but can'tmove this run back as we have core straight aftwards. Bumped into Davros and Spud round the Meadows, so got a few laps done with them.

6 PM

Core / Conditioning 45:00 [0]

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