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Training Log Archive: Nixon

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Cross Training6 7:21:04216.2
  Running2 1:01:59 6.81(9:06) 10.96(5:39) 6728.2
  Isometrics2 20:00
  Mobility2 20:00
  Rehab1 10:00
  Total9 9:13:03 6.81 10.96 67244.3
  [1-5]8 8:23:03

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MoTuWeThFrSaSu

Sunday Feb 14 #

6 PM

Cross Training 2:15:08 intensity: (45:01 @1) + (1:02:37 @2) + (22:42 @3) + (4:48 @4)
ahr:143 max:183

Saturday Feb 13 #

10 AM

Cross Training 1:30:51 intensity: (9:00 @1) + (42:03 @2) + (36:55 @3) + (2:53 @4)
ahr:152 max:178

Friday Feb 12 #

11 AM

Running 30:58 intensity: (9:01 @1) + (21:17 @2) + (40 @3) 5.47 km (5:39 / km) +51m 5:24 / km
ahr:140 max:157 shoes: NB 1080 B2

Easy round Hermitage

Isometrics 10:00 [0]

Mobility 10:00 [0]

8 PM

Cross Training 53:40 intensity: (40:24 @1) + (10:52 @2) + (1:34 @3) + (50 @4)
ahr:131 max:178

Thursday Feb 11 #

Rehab 10:00 [0]

7 PM

Cross Training 58:54 intensity: (35:15 @1) + (20:24 @2) + (3:15 @3)
ahr:134 max:174

Zwift

Wednesday Feb 10 #

9 AM

Running 31:01 intensity: (3:02 @1) + (27:56 @2) + (3 @3) 5.49 km (5:39 / km) +16m 5:34 / km
ahr:140 max:156 shoes: NB 1080 B2

Easy round the Meadows

Isometrics 10:00 [0]

Mobility 10:00 [0]

6 PM

Cross Training 52:12 intensity: (17:33 @1) + (30:34 @2) + (3:15 @3) + (50 @4)
ahr:141 max:178

Zwift - Yorkshire

Tuesday Feb 9 #

5 PM

Cross Training 50:19 intensity: (11:48 @1) + (16:36 @2) + (11:15 @3) + (9:49 @4) + (51 @5)
ahr:148 max:191

Zwift - Innsbruck

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