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Training Log Archive: Nixon

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Cross Training8 14:19:19342.6
  Running1 30:19 3.72(8:10) 5.98(5:04) 1714.2
  Isometrics1 10:00
  Mobility1 10:00
  Total9 15:09:38 3.72 5.98 17356.9
  [1-5]9 14:49:38

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Cross Training 44:23 [1]
ahr:111 max:127

Cross Training 45:38 [1]
ahr:112 max:127

Saturday Feb 20 #

11 AM

Cross Training 12:16 intensity: (11:15 @1) + (1:01 @2)
ahr:121 max:147

Cross Training 13:42 intensity: (9:56 @1) + (3:46 @2)
ahr:133 max:144

Cross Training 3:20:19 intensity: (57:39 @1) + (1:47:26 @2) + (35:14 @3)
ahr:140 max:171

Friday Feb 19 #

11 AM

Cross Training 19:04 [1]
ahr:111 max:135

Cross Training 1:44:23 intensity: (46:47 @1) + (56:17 @2) + (1:19 @3)
ahr:136 max:162

Thursday Feb 18 #

7 PM

Cross Training 11:41 intensity: (11:06 @1) + (35 @2)
ahr:118 max:140

Cross Training 10:55 intensity: (9:12 @1) + (1:43 @2)
ahr:127 max:148

Cross Training 8:51 intensity: (6:31 @1) + (2:20 @2)
ahr:126 max:150

Cross Training 48:03 intensity: (19:13 @1) + (20:35 @2) + (8:15 @3)
ahr:140 max:173

Cross Training 22:13 intensity: (10:10 @1) + (6:47 @2) + (5:16 @3)
ahr:138 max:171

Wednesday Feb 17 #

12 PM

Cross Training 1:01:24 intensity: (1:00:57 @1) + (27 @2)
ahr:115 max:140

6 PM

Cross Training 1:15:51 intensity: (52:55 @1) + (16:25 @2) + (6:12 @3) + (19 @4)
ahr:129 max:178

Tuesday Feb 16 #

7 PM

Cross Training 2:00:18 intensity: (13:59 @1) + (59:44 @2) + (44:52 @3) + (1:43 @4)
ahr:150 max:178

Monday Feb 15 #

10 AM

Running 30:19 intensity: (3:43 @1) + (26:36 @2) 5.98 km (5:04 / km) +17m 5:00 / km
ahr:140 max:151 shoes: NB 1080 B2

Easy round the Meadows

Pleasantly surprised by how much snow has melted overnight, means I can get back onto the sweet sweet tarmac.

Isometrics 10:00 [0]

Mobility 10:00 [0]

7 PM

Cross Training 1:00:18 intensity: (38:21 @1) + (20:09 @2) + (1:48 @3)
ahr:133 max:162

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