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Training Log Archive: Nixon

In the 7 days ending May 30:

activity # timemileskm+m
  Running5 4:49:23 38.28(7:34) 61.6(4:42) 228
  Rehab2 35:00
  Total7 5:24:23 38.28 61.6 228
  [1-5]5 4:49:23

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MoTuWeThFrSaSu

Thursday May 27 #

8 PM

Running 1:15:04 intensity: (3:08 @1) + (55:06 @2) + (16:50 @3) 16.93 km (4:26 / km) +89m 4:19 / km
ahr:152 max:171 shoes: Nike Zoom Pegs 36

Down to Portobello

Wednesday May 26 #

7 PM

Running 1:15:19 intensity: (1:07 @1) + (43:42 @2) + (30:30 @3) 17.33 km (4:21 / km) +60m 4:16 / km
ahr:153 max:169 shoes: NB 1080 B2

Cruise up WoL

Tuesday May 25 #

Rehab 15:00 [0]

5 PM

Running 17:43 intensity: (11:45 @1) + (5:58 @2) 3.2 km (5:32 / km) +14m 5:25 / km
ahr:132 max:146 shoes: Nike Zoom Pegs 36

Running 42:01 intensity: (8:57 @1) + (16:50 @2) + (16:14 @3) 8.53 km (4:55 / km) +11m 4:54 / km
ahr:148 max:174 shoes: Walsh PB Elite Racer

Fartlek
4 x 3,2,1mins (90s)

Running 16:48 intensity: (1:05 @1) + (13:34 @2) + (2:09 @3) 2.74 km (6:08 / km) +15m 5:58 / km
ahr:148 max:169 shoes: Nike Zoom Pegs 36

Monday May 24 #

Rehab 20:00 [0]

10 AM

Running 31:56 intensity: (16:39 @1) + (15:17 @2) 5.67 km (5:38 / km) +21m 5:32 / km
ahr:134 max:149 shoes: NB 1080 B2

Recovery round the Meadows
7 PM

Running 30:32 intensity: (2:23 @1) + (26:42 @2) + (1:27 @3) 7.2 km (4:15 / km) +18m 4:11 / km
ahr:148 max:159 shoes: Nike Zoom Pegs 36

Easy round the Meadows

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