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Training Log Archive: Nixon

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Running4 2:32:06 19.06(7:59) 30.68(4:57) 26797.9
  Total4 2:32:06 19.06(7:59) 30.68(4:57) 26797.9

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MoTuWeThFrSaSu

Sunday Oct 31 #

9 AM

Running 41:08 intensity: (2:24 @1) + (34:56 @2) + (3:48 @3) 7.63 km (5:23 / km) +67m 5:10 / km
ahr:147 max:167 shoes: Nike Zoom Pegs Trail

Easy round the Hermitage

Saturday Oct 30 #

7 PM

Running 40:31 intensity: (31 @1) + (21:24 @2) + (18:36 @3) 8.78 km (4:37 / km) +57m 4:28 / km
ahr:154 max:168 shoes: Nike Zoom Pegs 37 Blue

Cruise round Morningside

Thursday Oct 28 #

9 PM

Running 35:26 intensity: (31 @1) + (1:57 @2) + (19:24 @3) + (13:34 @4) 8.5 km (4:10 / km) +17m 4:08 / km
ahr:170 max:184 shoes: NB 1080 B2

Very steady round the Meadows

Wednesday Oct 27 #

6 PM

Running 35:01 intensity: (6:28 @1) + (16:13 @2) + (11:03 @3) + (1:17 @4) 5.76 km (6:05 / km) +125m 5:29 / km
ahr:148 max:182 shoes: Nike Zoom Pegs Trail

Easy watching FVO night-o @ Plean

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