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Training Log Archive: Nixon

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Cross Training3 6:00:10112.4
  Running3 3:23:06 29.5(6:53) 47.47(4:17) 103133.5
  Total6 9:23:16 29.5 47.47 103245.8

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MoTuWeThFrSaSu

Saturday Nov 27 #

8 AM

Running 15:23 intensity: (2:03 @1) + (13:20 @2) 3.03 km (5:04 / km)
ahr:140 max:155

Running 34:34 intensity: (1:13 @1) + (11:33 @2) + (14:01 @3) + (7:47 @4) 8.55 km (4:02 / km) +20m 4:00 / km
ahr:160 max:182

Track at Liverpool
10 x 600m (200m/90s)

Running 16:32 intensity: (3:00 @1) + (13:32 @2) 3.03 km (5:28 / km) +10m 5:22 / km
ahr:140 max:149

Friday Nov 26 #

9 AM

Cross Training 1:15:03 intensity: (1:13:51 @1) + (1:12 @2)
ahr:113 max:144

Zwift

Thursday Nov 25 #

11 AM

Running 1:15:08 intensity: (1:04 @1) + (13:55 @2) + (1:00:09 @3) 18.55 km (4:03 / km) +58m 3:59 / km
ahr:160 max:171 shoes: Nike Zoom Pegs 37 Blue

Steady Pencaitland

Wednesday Nov 24 #

4 PM

Cross Training 2:15:03 intensity: (1:55:25 @1) + (19:38 @2)
ahr:126 max:153

Zwift

Tuesday Nov 23 #

10 AM

Running 15:56 intensity: (2:50 @1) + (12:51 @2) + (15 @3) 3.18 km (5:00 / km) +13m 4:54 / km
ahr:139 max:157 shoes: Nike Zoom Pegs Trail 2

Running 30:00 intensity: (21 @1) + (2:06 @2) + (20:46 @3) + (6:47 @4) 8.0 km (3:45 / km)
ahr:166 max:184 shoes: Nike Zoom Pegs Trail 2

Pacing session down HHS
6 x 4mins (1mins)

Running 15:33 intensity: (44 @1) + (14:49 @2) 3.13 km (4:58 / km) +2m 4:58 / km
ahr:144 max:153 shoes: Nike Zoom Pegs Trail 2

Monday Nov 22 #

6 PM

Cross Training 2:30:04 intensity: (1:21:54 @1) + (1:07:54 @2) + (16 @3)
ahr:130 max:157

Zwift

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