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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jake

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Terrain running1 1:02:00 4.6(13:29) 7.4(8:23) 52014 /18c77%
  Total1 1:02:00 4.6(13:29) 7.4(8:23) 52014 /18c77%

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Saturday Mar 17, 2012 #

Terrain running long (Orienteering) 1:02:00 [3] *** 7.4 km (8:23 / km) +520m 6:12 / km
spiked:14/18c shoes: Inov8 mudclaw 333

BUCS individual on Loughrigg. Struggled up the hills and over the terrain but orienteered well (other than 12). 16th, had hoped for better.

Friday Mar 16, 2012 #

Note

Been running for about a month. Starting with xc at golden acre, been to most Tuesday nights, Windmill Whizz, Whitbarrow + other stuff. Getting fitter. Last xc came 6th at danefield.

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