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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 21, 2001:

activity # timemileskm+ft
  orienteering1 38:39 2.49(15:33) 4.0(9:40)
  Total1 38:39 2.49(15:33) 4.0(9:40)

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Su

Sunday Oct 21, 2001 #

orienteering 38:39 [3] 4.0 km (9:40 / km)

Day 2. Better orienteering, ran/walked a little better too. Many aches, but no serious trauma.

Green X - Splits

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