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Training Log Archive: PG

In the 1 days ending Dec 4, 2001:

activity # timemileskm+ft
  trail running1 1:10:28 4.8(14:41) 7.72(9:07)
  Total1 1:10:28 4.8(14:41) 7.72(9:07)

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Tuesday Dec 4, 2001 #

trail running 1:10:28 [3] 4.8 mi (14:41 / mi)

Up Mt. Monadnock just before dark via the Old Halfway House Trail (1.3 mi, 600' climb, nice running), and the White Arrow Trail (1.1 mi, 1100' climb, a mixture of stony ground and boulder field, almost unrunnable -- on the way down, that is, obviously unrunnable for me on the way up). 39 minutes up, 31 down. 40 degrees, no ice, amazing for Dec. 4.

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