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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 1, 2002:

activity # timemileskm+ft
  trail running1 1:06:25 8.2(8:06) 13.2(5:02)
  Total1 1:06:25 8.2(8:06) 13.2(5:02)

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Su

Sunday Sep 1, 2002 #

trail running 1:06:25 [4] 8.2 mi (8:06 / mi)

Robert Frost loop. Good hard effort. Cooler weather (mid 60s, but still humid) makes it a lot easier.

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