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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 31, 2002:

activity # timemileskm+ft
  trail running1 32:01 3.5(9:09) 5.63(5:41)
  Total1 32:01 3.5(9:09) 5.63(5:41)

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Th

Thursday Oct 31, 2002 #

trail running 32:01 [2] 3.5 mi (9:09 / mi)

Up to the power line and back.

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