Training Log Archive: PGIn the 1 days ending Nov 2, 2002:
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Saturday Nov 2, 2002 #
trail running 10:00 [3] 1.0 mi (10:00 / mi)
A proper warm-up in the woods (for once!). Actually, it helps in a way other loosening up the legs and lungs - gets me used to my one-contact system, so when the race starts I am literally better focused.
orienteering 45:54 [4] 5.75 km (7:59 / km) +951ft 6:22 / km
Felt pretty good physically, walked 5 times up short steep slopes (maybe 30-40 meters each), ran the last part well.
My routes and some comments.
My routes and some comments.