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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 1, 2003:

activity # timemileskm+ft
  orienteering1 36:07 2.8(12:55) 4.5(8:02)
  Total1 36:07 2.8(12:55) 4.5(8:02)

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Mo

Monday Sep 1, 2003 #

orienteering 36:07 [5] 4.5 km (8:02 / km)

Relay at Pawtuckaway. Suzanne ran first, me second, Will third. Finished 2nd team, pretty good.

I had a good run. Legs felt strong as long as the forest wasn't too thick and willpower was good too. Still need to push more through the brush, but this was probably the best effort of the year.

Pawtuckaway routes are at http://users.crocker.com/~pg/

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