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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 18, 2003:

activity # timemileskm+ft
  orienteering1 38:27 3.27(11:45) 5.27(7:18) 509
  Total1 38:27 3.27(11:45) 5.27(7:18) 509

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Sa

Saturday Oct 18, 2003 #

orienteering 38:27 [4] 5.27 km (7:18 / km) +509ft 6:22 / km

Rochester A Meet at Letchworth West. Feet still a little tender from the rogaine blisters, but didn't bother me much once I got going. Good effort, easy course.

Day 1: Green - Splits

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