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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 21, 2003:

activity # timemileskm+ft
  hike1 55:23 3.5(15:49) 5.63(9:50)
  Total1 55:23 3.5(15:49) 5.63(9:50)

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Tu

Tuesday Oct 21, 2003 #

hike 55:23 [1] 3.5 mi (15:49 / mi)

A brisk walk up to the power line and back to try and loosen up a sore calf muscle. Seems to be getting better.

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