Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 21, 2004:

activity

time

miles

+ft

orienteering

1:12:45

4.55

(16:00)

7.32

(9:56)

853

trail running

11:20

Total

1:24:05

4.55

7.32

853

1:24

0:00

» now

Wednesday Apr 21, 2004 #

trail running 11:20 [3]

To the start of the O' course.

orienteering 1:12:45 [3] 7.32 km (9:56 / km) +853ft 8:26 / km

Training course in Conway SF using the USGS, blown up to about 1:17,000. Decent effort, but had a hard time moving in the rougher/thicker parts, plus a bunch of falls....

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