Training Log Archive: PG

In the 1 days ending Apr 27, 2004:

activity

time

miles

+ft

trail running

1:09:25

8.2

(8:28)

13.2

(5:16)

biking

54:15

15.3

(3:33)

24.62

(2:12)

Total

2:03:40

23.5

(5:16)

37.82

(3:16)

2:03

0:00

trail running 1:09:25 [3] 8.2 mi (8:28 / mi)
ahr:147 max:168

Robert Frost loop on Mt. Toby. Still tired from Sunday, but felt better after a while and ran the last 20 minutes hard.

biking 54:15 [3] 15.3 mi (3:33 / mi)
ahr:133 max:151

Leverett loop, moderate effort, very windy.