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Training Log Archive: PG

In the 1 days ending Apr 27, 2004:

activity # timemileskm+ft
  trail running1 1:09:25 8.2(8:28) 13.2(5:16)
  biking1 54:15 15.3(3:33) 24.62(2:12)
  Total1 2:03:40 23.5(5:16) 37.82(3:16)

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Tu

Tuesday Apr 27, 2004 #

trail running 1:09:25 [3] 8.2 mi (8:28 / mi)
ahr:147 max:168

Robert Frost loop on Mt. Toby. Still tired from Sunday, but felt better after a while and ran the last 20 minutes hard.

biking 54:15 [3] 15.3 mi (3:33 / mi)
ahr:133 max:151

Leverett loop, moderate effort, very windy.

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