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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 1, 2004:

activity # timemileskm+ft
  orienteering1 1:30:12 5.13(17:36) 8.25(10:56) 1017
  Total1 1:30:12 5.13(17:36) 8.25(10:56) 1017

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Sa

Saturday May 1, 2004 #

orienteering 1:30:12 [4] 8.25 km (10:56 / km) +1017ft 9:12 / km

West Point A Meet, day 1 at Round Pond. Felt terrible but others apparently were worse. Routes/comments. Bashed ribs on my lower right side.

Red X - Splits

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