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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 2, 2004:

activity # timemileskm+ft
  orienteering1 1:03:40 3.67(17:22) 5.9(10:47) 1083
  Total1 1:03:40 3.67(17:22) 5.9(10:47) 1083

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Su

Sunday May 2, 2004 #

orienteering 1:03:40 [4] 5.9 km (10:47 / km) +1083ft 8:26 / km

Day 2 at Long Mountain. Routes/comments. Ribs sore but ran ok.

Red Day 2 - Splits

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