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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 23, 2004:

activity # timemileskm+ft
  orienteering1 55:10 3.79(14:33) 6.1(9:03) 820
  Total1 55:10 3.79(14:33) 6.1(9:03) 820

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Sunday May 23, 2004 #

orienteering 55:10 [4] 6.1 km (9:03 / km) +820ft 7:30 / km

WCOC local meet at Pond Mt. in Kent (site of A meet last year and Billygoat several years ago). So-so run, pretty good effort except for a couple moments of (mental) weakness. Ribs still bad, but 4 Advils and the usual endorphins do the trick. Still having trouble sleeping. Routes/comments.

Red - Splits

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