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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 29, 2004:

activity # timemileskm+ft
  orienteering1 1:00:28 3.54(17:04) 5.7(10:36) 656
  trail running1 10:00
  Total1 1:10:28 3.54 5.7 656

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Sa

Saturday May 29, 2004 #

trail running 10:00 [2]

Warm up.

orienteering 1:00:28 [3] 5.7 km (10:36 / km) +656ft 9:01 / km
ahr:147

Lost a contact early on, so being much more careful, less of a physical effort. Routes/comments.

Green - Splits

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