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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 29, 2004:

activity # timemileskm+ft
  orienteering1 34:31 2.42(14:15) 3.9(8:51)
  Total1 34:31 2.42(14:15) 3.9(8:51)

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Th

Thursday Jul 29, 2004 #

orienteering 34:31 [3] 3.9 km (8:51 / km)
ahr:149 max:160

Training on Bisbee Hill map at the 1000 Day. Running ok, orienteering was real nice.

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