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Training Log Archive: PG

In the 1 days ending Aug 31, 2004:

activity # timemileskm+ft
  trail running1 52:38 3.1 4.99
  Total1 52:38 3.1 4.99

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Tu

Tuesday Aug 31, 2004 #

trail running 21:00 [5] 3.1 mi (6:46 / mi)
ahr:163 max:176

Northampton 5K XC. Splits - 6:47, 6:37 (down), 6:59(up), 37. Good run. Good effort all the way but in control, felt ok the last mile. Slowly making progress (did 21:24 in early June, 21:15 in mid-July).

trail running 31:38 [3]

Before (22) and after (9).

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