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Training Log Archive: PG

In the 1 days ending Sep 3, 2004:

activity # timemileskm+ft
  trail running1 2:15:00
  Total1 2:15:00

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Friday Sep 3, 2004 #

trail running 2:15:00 [2]

With Ken Walker in Pisgah SF. Lots of hills, but a relaxed pace, just as good as my legs were feeling sore from the last few days, plus the 90 minutes that I thought we were going for turned out to be "at least 90 minutes." But it's a beautiful place to run and we had a fine outing.

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