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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 4, 2004:

activity # timemileskm+ft
  biking1 2:08:40 35.4(3:38) 56.97(2:16)
  Total1 2:08:40 35.4(3:38) 56.97(2:16)

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Sa

Saturday Sep 4, 2004 #

biking 2:08:40 [2] 35.4 mi (3:38 / mi)
ahr:129 max:150

Millers Falls/Northfield/Turners Falls, moderate pace, legs feeling tired.

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