Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 5, 2004:

activity # timemileskm+ft
  orienteering1 1:06:49 4.04(16:33) 6.5(10:17) 1148
  part trail, part woods1 7:00
  Total1 1:13:49 4.04 6.5 1148

«»
1:13
0:00
» now
Su

Sunday Sep 5, 2004 #

part trail, part woods 7:00 [3]

Short warm-up, should have done more but even a little helped, especially doing most of it in the woods.

orienteering 1:06:49 [4] 6.5 km (10:17 / km) +1148ft 8:06 / km
ahr:150 max:165

Western Connecticut OC local meet at Sessions Woods. Legs certainly weren't fresh, but didn't feel too bad. Splits are in the split list, routes and comments.

« Earlier | Later »