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Training Log Archive: PG

In the 1 days ending Sep 6, 2004:

activity # timemileskm+ft
  road running1 1:13:37 7.9(9:19) 12.71(5:47) 2461
  Total1 1:13:37 7.9(9:19) 12.71(5:47) 2461

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Mo

Monday Sep 6, 2004 #

road running 1:13:37 [4] 7.9 mi (9:19 / mi) +2461ft 7:12 / mi
ahr:160 max:176

Mt. Greylock Road Race, 7.9 miles, map. Pretty much all uphill, even though miles 6 and 7 have some flat places. Basically it's just a grind, but it was a nice day and I paced myself ok (kept my heart rate between 158 and 162 most of the time, which is just below the level of heavy breathing) and you could almost say i enjoyed it!
Ran the course twice before, 63:45 in 1994 and 67:23 in 1996, so I figured 75 minutes was a reasonable goal based on my speed now vs. then. So a little better than that on legs that were a little tired was fine.

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