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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 8, 2004:

activity # timemileskm+ft
  orienteering1 1:16:47 4.04(19:01) 6.5(11:49) 1115
  Total1 1:16:47 4.04(19:01) 6.5(11:49) 1115

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Wednesday Sep 8, 2004 #

orienteering 1:16:47 [3] 6.5 km (11:49 / km) +1115ft 9:22 / km

Training with Leif at Mt. Norwottuck, ran the Red course from day 1 at the Troll Cup two years ago. I started a few minutes ahead and hung streamers, he picked them up. I figured he would catch me, but I had the serious advantage of having run the course before (map). Was about 7 minutes slower this time, but vegetation was still up and everything was soaking wet and very slippery. And I had not much energy it seemed, certainly walked alot. Pretty much the same routes as 2 years ago, no mistake at 4, but missed 10, one reentrant too far east.
Very nice having company, never would have gotten out otherwise!

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