track 13:25  2.0 mi (6:42 / mi)
With the group at the track. Miserable weather (very humid, rain, strong winds), felt miserable (low energy, sore places from falls yesterday). Schedule was 800, then 3x1 mile, then 800. I did 800 (3:27), 1 mile (6:43), 800 (3:15) and dedcided that was more than enough. Cool weather can't come soon enough!