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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 11, 2004:

activity # timemileskm+ft
  orienteering1 1:20:00 4.78(16:43) 7.7(10:23)
  canoe O'1 55:00
  Total1 2:15:00 4.78 7.7

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Saturday Sep 11, 2004 #

orienteering 1:20:00 [4] 7.7 km (10:23 / km)

Camping weekend at Pawtuckaway, Blue course, nominally 7.7 km, but if you adjust for the shortest possible route it was probably closer to 9 km.
Good run, missed at most a minute, ran pretty well in the cleaner parts (start to near 3, 7.5 to finish except for part near 10), but don't have the strength/coordination to go through the rougher/rockier/thicker/hillier parts very well, plus reading the map on the run gets pretty difficult since it takes a while to focus and by then I am often on my face.
Picked up Leif at 1, ran somewhat together to close to 3 when he wandered too far left, and stayed 3-4 minutes ahead of him the rest of the way. Maybe the last time I beat him?

canoe O' 55:00 [1]

With Gail, got 11 of 14 points, seemed like plenty.

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