Training Log Archive: PG

In the 1 days ending Apr 1, 2005:

activity

time

miles

+ft

orienteering

19:48

1.62

(12:15)

2.6

(7:37)

trail running

5:00

Total

24:48

1.62

2.6

0:24

0:00

Event: Flying Pig IX (US Team Trials)

orienteering race 19:48 [5] 2.6 km (7:37 / km)
shoes: Integrators

Flying Pig Sprint. Legs felt good, ran hard, but it took a few minutes before the brain turned on and by then I'd already blown off a minute.

trail running 5:00 [3]
shoes: Integrators

Warm-up, not enough.